They’re the same four Core Power puts in Elite plus canola oil. 72 % 40g Protein. Core Power Elite Chocolate & Muscle Milk’s Pro Series Knockout Chocolate have very similar prices. amzn_assoc_search_bar_position = "bottom"; MUSCLE MILK® 100 Calorie Protein Powder is a low-fat protein option with ZERO sugar. Pounds less carbon used to produce Ripple milk, Gallons less water used to produce Ripple milk, Pounds of virgin plastic saved by using 100% PCR bottles, LifeCycle Assessment of Non-Dairy Milk, 2017. 310 calories. These are their Nutrition Facts panels side by side, with Core Power Elite on the left & Muscle Milk’s Pro Series on the right. What Happens If You Lift Weights But Don’t Eat Enough Protein? Log food. I hope that my article on the comparison of the ready-to-drink protein shakes from Muscle Milk and Core Power is useful to you, and I wish you well on your fitness journey. amzn_assoc_tracking_id = "heydaydo-20"; Muscle Milk’s Pro Series has the same five potentially undesirable ingredients that were in their Genuine protein drink. “What up”: These retailers have so many listings for the same product these days that they make confusing mistakes like this a lot. Muscle Milk Pro review, Core Power Elite vs. Grab a MUSCLE MILK 100 Calorie Protein Shake before or after exercise to help aid in recovery. The benefits are numerous, and here are a few. (11), Vitamin D is added to prevent soft bones, and a synthetic vitamin A is put in low-fat milk or isolates to replace the vitamin A lost in the skimming process. Muscle Milk Smoothie Protein Yogurt Shake, Strawberry Banana, 25g Protein, 15.8 FL OZ, 12 Count 4.6 out of 5 stars 431 $34.11 $ 34 . MUSCLE MILK® products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and healthy weight management. amzn_assoc_default_search_phrase = "protein shake"; So I’ll just list the ingredients in each protein shake that some people prefer to avoid. I bought the chocolate versions of each of these again. Note: And I’m using Muscle Milk’s 40g of protein version of their Pro Series for this comparison, since they have two formulas of this out on the market — one with 32g of protein & this one with 40g. As is my custom here on heydayDo, I will provide links to all of the relevant sports science & medical resources, clinical studies, and nutritional data used in this article. The first pair sized up are their “regular” formulas, Core Power’s Performance vs. So both of their 12-packs are a hair under 36 bucks at the moment. Preparation instructions. I know, ’cause I was there…), Evolution of health supplement marketing, 1970s vs. 2020s. They use no real milk in their Genuine protein shake — these are all hydrolyzed powders — and they say so on the bottle. And whose taste buds can resist sugar’s temptations? amzn_assoc_ad_type = "smart"; Feel good. And in the second comparison are the companies’ high-protein shake products, Core Power’s Elite vs. The early players — Premier Protein & Muscle Milk — made their debuts in 1999 & 2004, respectively. 1. For Elite, Core Power has the same two “not universally loved” ingredients that were in their Performance formula — Natural Flavors & carrageenan. Their 12-packs are currently priced at a little under $25 for Core Power Performance, and a little under $23 for Muscle Milk Genuine. Here we’ll compare the “next-level” versions of protein shakes from these two companies. MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and 0g Sugar. Total Gym Fit vs XLS 2021 Review: What’s The $500 Difference? This is due to the ultra-filtration process that Fairlife® — the makers of Core Power — use on all of their milk products. This time they went all out, putting in 20 different vitamins & minerals. Zero sugar (Not a low calorie food). There are 220 calories in a 1 bottle serving of Muscle Milk Pro Series Intense Vanilla. Muscle milk Protein powder, milk based, muscle milk 1 tbsp 45.2 calories 2.0 grams carbs 1.9 grams fat 5.0 grams protein 0.8 grams fiber 2.3 mg cholesterol 0.2 grams saturated fat 36.2 mg sodium 0.6 grams sugar 0 grams trans fat Both companies have added Vitamins A & D to their shakes, and this fortification has been a common practice in the dairy industry for decades. To figure out which shake might be a better choice to include in our diet, I think it’s important to evaluate & compare these areas: So we’ll look at all of these factors while comparing the four protein shakes featured in this review. Back then it was a smiling dude in a white lab coat with a stethoscope draped around his neck. Nutritional information for Muscle Milk Pro Series 32 Mega Protein Shake. Try it in coffee, smoothies, or on its own—anywhere you want creamy richness without the sugar. amzn_assoc_linkid = "285b51352a398c18bdc831fce75f4865"; Since there are 14 oz. Shop CytoSport Muscle Milk Strawberries 'n Creme Nutritional Shake, 14 oz bottles - compare prices, see product info & reviews, add to shopping list, or find in store. Per serving, Muscle Milk protein powder has 16 grams of sugar in it, which is 8x more sugar than the whey powder, which has 2 grams’ worth. * Natural Flavors – since they’re not really natural (13), * Carrageenan – a thickener made from seaweed that’s been linked to cancer & other health problems (14), * Canola oil – it’s genetically modified, heavily processed, & linked to inflammation (15), * Natural & Artificial Flavors – as mentioned above, * Sucralose – artificial sweetener some nutrition experts say isn’t good for us (16), * Acesulfame potassium – same issue as Sucralose, it too has some health experts questioning its safety (17). musclemilk sugar-free nutrition facts and nutritional information. The main difference between Core Power & Muscle Milk’s regular formulas and these Elite & Pro Series formulas is the additional protein that’s been added. 12 % 3g Fat. FWIW, my links in this review go to the right product pages**. Water, pea protein blend (water, pea protein), sunflower oil, contains less than 1% of vitamin A palmate, vitamin D2, vitamin B12, DHA algal oil, tricalcium phosphate, dipotassium phosphate, sunflower lecithin, sea salt, mixed tocopherols (to preserve freshness), natural flavor, guar gum, gellan gum. A quick search on Amazon (“ready to drink protein shakes”) revealed dozens of companies selling pages’ worth of drinks marketed as either high-protein or meal replacement beverages. Muscle Milk’s Pro Series®. Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk1, more vitamin D and is naturally sugar-free2. * While protein is almost ⅔ of Muscle Milk’s macros, it’s less than half in Core Power Performance. amzn_assoc_ad_type = "smart"; MUSCLE MILK® 100 Calorie Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. Muscle Milk is by far the least expensive of the two drinks. I know this because I bought all 4 of these protein shakes off of them when I decided to write a “Core Power vs. Core Power’s Elite has none of the sugar that was in their regular version, so it doesn’t taste as good to my taste buds as that sugary milk concoction they call Performance. (Remember as I said earlier, Muscle Milk has two sizes out there, 32g & 40g.). Live Healthy & Happy. Click here to sign up for our newsletter! What you’re looking at are product listings on Amazon & Walmart that both say “32g protein”. bottle and has a different nutritional profile. Keep in mind the quality out there varies as widely as the product selection does, so being able to easily parse through Nutrition Facts labels is a handy skill to have. Plus they add two more since they’re using the artificial sweeteners sucralose & acesulfame potassium in Elite too. Ingredients: Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less than 1% of: Natural and Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, DiPotassium Phosphate, Cellulose Gum and Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, … Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. Grab a MUSCLE MILK® 100 Calorie Protein Shake before or after exercise to help aid in recovery. It’s also a great option when craving a satisfying snack. My opinion on taste doesn’t matter much anyway. amzn_assoc_placement = "adunit0"; We call it the #rippleeffect and your impacts are pretty enormous... and growing. 2. Similarities & Differences Between Dumbbell & Barbell Squats, Top 20 Protein Bars Without Artificial Sweeteners, MyProtein Impact Whey vs Optimum Nutrition Gold Standard, 4 Reasons You’re Losing Weight But Not Inches & How to Fix It. Core Power Performance is almost half carbs, with 93% of them coming from added sugar. Below is a comparison from Fairlife’s website of their ultra-filtered milk compared to regular milk. amzn_assoc_ad_mode = "search"; (6), Protein is the most effective macronutrient for building lean body weight. MUSCLE MILK 100 Calorie Protein Shakes provide 20 grams of high-quality protein and ZERO SUGAR. As you can see, even though they have basically the same grams of protein they are quite different nutritionally. amzn_assoc_default_category = "HealthPersonalCare"; Muscle Milk Genuine is almost ⅔ protein, with low carbs that are mostly fiber additives made from corn. With zero sugar and 25 grams of protein, the Muscle Milk Genuine Series Protein Shake is the perfect addition to every post workout. For some reason, Core Power has two different Performance formulas on the market these days. We don’t claim that making plant-based foods will save the world... but we think it can help. The sugar was swapped out for the same two artificial sweeteners that Muscle Milk uses in both of their protein shakes featured here. I’m basing it on their calories, and using the standard approximate calories/gram for fat-carbs-protein of 9-4-4. By using this site, you accept our use of cookies. Gives Ripple its rich texture and velvety smoothness. It’s also a great option when craving a satisfying snack. MUSCLE MILK® Light Protein Shakes deliver a blend of high-quality proteins that provide sustained energy, fuel recovery and help build strength. (Even though they basically cost the same per ounce, that $2 difference in their 12-pack prices shows up because Core Power’s bottle is ½ oz. 8g plant-based protein per serving Zero sugar 2 50% more calcium than 2% dairy milk 1 It’s also a great option when craving a satisfying snack. amzn_assoc_linkid = "4310a4419b408af5d6da5b983db910ae"; Find calories, carbs, and nutritional contents for musclemilk sugar-free and over 2,000,000 other foods at MyFitnessPal.com. 3. * Muscle Milk Genuine uses more processed ingredients including artificial sweeteners, and its sodium content is on the high side. Find nutrition facts for over 2,000,000 foods. (22). Note: On MM’s Pro ingredients label you won’t see “Vitamin D” written because they’re listing it under its chemical name, cholecalciferol. * Their buyer satisfaction ratings are identical. amzn_assoc_ad_mode = "search"; I believe we each have our own unique taste preferences. (10). That’s why we created an unsweetened dairy alternative that’s simply satisfying. And here’s the same comparison between the two Muscle Milk RTD shakes. Consider your budget as well … Higher protein intake boosts your metabolism, which increases your calorie burn rate. Shopping Tip: Watch out for messed-up listings on Amazon & Walmart for Muscle Milk’s Pro Series Knockout Chocolate –& maybe the other flavors too, I don’t know. 2 scoops (70g) Nutrition Facts. But they’ll also have a correct listing for the same product somewhere too, so be aware of this & confirm you’re getting what you think you’re getting. amzn_assoc_title = "Shop Related Products"; We use only the finest pea sources to produce the ultra-clean tasting pea protein you can only find in Ripple products. Best of all, it’s packed with nutrition — Each serving has 8g of protein, 50% more calcium than 2% dairy milk 1, more vitamin D and is naturally sugar-free 2. Whether you get them by the case from Costco, Amazon, Walmart — or pick one up at the store after your workout or whenever — you can just pop it open & protein up. With 0 grams of sugar, these great tasting protein shakes can be used before or after your workout or anytime as a protein-rich snack. (8), (Since the FDA’s 9-4-4 guidance is approximate, the numbers below don’t equal 100%. When you choose Ripple, you are creating positive impacts that ripple through our world. amzn_assoc_region = "US"; Core Power Elite’s current price is here. Muscle Milk” review. It sold like hotcakes, and the marketing model for RTD shakes was born: (Now they throw in a sweaty fitness model or well-known athlete swigging an RTD shake to “aid recovery”. Dumbbell Pullover: Muscles Worked, Benefits, & How-To Videos. Use MUSCLE MILK® 100 Calorie Protein Powder to help aid in recovery or satisfy your hunger. How Much Water Should I Drink While Taking Creatine? size cost about the same. (** – for now, ’til someone over there gets “creative” again.). Muscle Milk vs Premier Protein. But you can see that the Nutrition Facts label on Muscle Milk’s bottle says “40g protein”. (3), But it was aggressively marketed as a ready-to-drink healthy nutritional supplement to doctors & hospitals, who in turn pushed it onto their patients. Wasn ’ t all that long ago when an RTD ( ready-to-drink ) shake. This supplement is often used by bodybuilders and other athletes looking to Muscle... Brain health Genuine in the second comparison are the real-time effects of Ripple Milk being sold earlier, ’... Our world label on Muscle Milk Genuine Series protein shake than half Core! Of Ripple Milk being sold of 9-4-4 prefer to avoid explain in a 1 container serving Muscle... Their protein shakes provide 20 grams of protein shakes provide muscle milk zero sugar nutrition facts grams dietary! 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