Simply replace the butter with olive oil, and the heavy cream with coconut milk. It also freezes well so you can make it in advance and portion it out in single servings for a healthy keto lunch to grab and go on the run. Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant … If you have leftover cooked cauliflower rice, simply add it at the same time you add the whipping cream and xanthan gum. Heat the oil in a large saucepan or soup pot over medium heat. Creamy Keto Cauliflower and Smoked Gouda Soup. I had some leftover cooked chicken and some cauliflower rice in the freezer, so I decided to use them to create a warm and comforting soup. Add diced celery, green pepper, onions, and red pepper. 8. Rich and flavorful, this healthy and delicious keto chicken soup is both creamy and slightly chewy from the veggies and “rice.”. Honestly any chicken will work in this low carb chicken soup recipe, and it’s a great way to use up any roasted chicken or turkey leftovers. You can use any color or color combination of peppers you’d like. This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant and the onions are turning translucent. And unless you tell them, no one will know the rice is actually cauliflower rice! Using the saute feature, you can get tons of flavor by cooking the onion, carrots, celery and garlic first. As an alternative, you can thicken the soup with arrowroot powder, Konjac powder, or psyllium husk powder and get a similar creamy consistency. Decrease heat to medium and simmer for 15 minutes.5. *You can use light or dark chicken meat or a combination of both for this soup. I used chicken breast in this soup because it was easy at the time, but I prefer the lusciousness of dark meat in keto chicken soup usually. Save my name, email, and website in this browser for the next time I comment. Copyright © 2021 Splash of Keto Stir to combine.4. Sprinkle xanthan gum over soup. Required fields are marked *. If you’d like to shred your chicken, that would be a great choice as well. Creamy Keto Cabbage with Bacon and Mushrooms. Come back soon and remember the coffee is always on!☕️. https://flockwealth3.wordpress.com/2019/02/17/keto-chicken-soup Then remove and cool the meat enough to handle before cutting and returning to the soup. Terms & Conditions*. Store in an airtight container(s) in the refrigerator for up to 5 days, or in the freezer for up to 3 months. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. If you continue to use this site we will assume that you are happy with it. In a large stockpot, over medium heat, add butter and olive oil. Read More... to get new recipes delivered straight to your inbox! ***God is my strength and power, And He makes my way perfect. A low-carb and keto-friendly version of cream of chicken rice soup made in the pressure cooker. Keto Peruvian Roasted Chicken and Green Sauce, Low Carb Peanut Butter and Jelly Thumbprint Cookies, 15 Keto-Friendly Air Fryer Recipes – Low-Carb Air Fryer Ideas, A 3-Week Keto Experiment Helped This Guy Go From Lean to Shredded, Vinny Guadagnino From ‘Jersey Shore’ Shows Off Weight Loss, This Guy Reviewed All the Keto Diet-Friendly Options at Taco Bell. Fresh parsley adds to the taste and texture of this soup and looks beautiful! And unless you tell them, no one will know the rice is actually cauliflower rice! Add the chicken stock, oregano and parsley or cilantro and stir to combine. I used frozen cauliflower rice because it is easy and delicious. from Kasey Trenum https://ift.tt/3obyfnr via IFTTT You can use fresh cauliflower rice. 7.9k Views, This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Everybody in my family loved this creamy keto chicken and rice soup! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Reduce to a simmer and cook with lid on for 15 … Reduce the heat to a simmer and cook until the … Our website services, content, and products are for informational purposes only. You can, but the texture will be much different. Can this Keto Chicken & Rice Soup be made dairy free? Thanks for stopping by! Next, after sauteing the vegetables and adding the chicken, broth, and seasoning, I simmered the soup for 15 minutes. Serve hot, garnished with more fresh thyme if desired. I think it tastes even better after a day or two in the fridge, so this keto chicken & rice soup is perfect for meal prepping in advance to reheat day after day for lunch or dinner. We’ve got an epic collection of over 100 of the best keto soups that will keep you warm all winter long! You can always use rotisserie chicken for a quick and easy option! First, you can choose to either finely dice your chicken and vegetables or you can chop them into larger pieces if you’d prefer a chunkier soup. Prep Time 15 minutes I do have a few tips for making this soup. Simmer, uncovered, for 5 more minutes, stirring occasionally. Stir to combine.7. Notify me via e-mail if anyone answers my comment. You can grab a rotisserie chicken already prepared, and use the meat from that for exceptional flavor and texture. Privacy Policy* Combine chicken broth, cooked chicken, ranch dressing mix, carrots, and celery. Using both green and red bell peppers adds to the beauty of this soup. Add cauliflower rice. I look forward to sharing my recipes, stories, and more with you here! Bring to a boil and then reduce heat and simmer for 5-7 minutes or until chicken is fully cooked. The heavy whipping cream and xanthan gum are used to thicken this soup and help to make it creamy. Before storing, cool to 100 degrees or less. I added chicken and vegetable broth, but you can use all chicken broth for your soup. Keto-Energies or any of its affiliates do not provide medical advice, diagnosis, or treatment. This Chicken Mushroom and Wild Rice Soup is Creamy rich, filling, easy to make, and loaded with chicken, mushrooms, and vegetables. How to Make Low-Carb Crack Chicken & Rice Soup This soup is super easy to make. Simmer for an additional 5 minutes. Values differ according to types and brands of foods used. 2. I also included finely chopped walnuts though (like in my Keto Beef Barley Soup,) because they add an authentic chewy rice-like texture that you can’t achieve using just cauliflower. And since it uses cauliflower rice, … Once they’ve all softened, they’ll help transform your broth. Alternatively, while this recipe calls for cooked chicken, you can throw a few raw chicken thighs or breasts in the broth while simmering, and cook it covered for about 20 minutes. You could use all white meat or all dark meat if you’d prefer. Bring the mixture to simmer and cook for 10 minutes. Heat the olive oil in a large pot over a medium heat. Bring to a boil. Google loves headers, so I’m going to give them what they want and also preemptively answer a few questions here that I know I’ll get later in the comments anyway. Add the chicken and cauliflower rice and simmer for another 10 minutes https://www.dietdoctor.com/recipes/low-carb-hearty-chicken-and-vegetable-stew I love using a combination of butter and olive oil when sauteing vegetables, so that’s what I used in this recipe. If you have a nut allergy, you can substitute hemp seeds, chopped sunflower seeds, or even unsweetened shredded coconut to provide a similar texture to what you’d achieve with the walnuts. I love soups and one of things I like is how very easy they are to make, Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Values are approximate, can’t be guaranteed, and should be considered as estimates only. 1. Your email address will not be published. Healthy Cat I hope you enjoyed your visit. Saute for 5 minutes, or until vegetables start to soften. Increase heat to high until mixture comes to a boil. You’ll notice a slight coconut flavor, but that won’t be out of place or unpleasant in this context. Store leftovers, in a covered container, in the refrigerator. Remove from the heat and stir in the red wine vinegar. And since it uses cauliflower rice, it comes in at just 3.25 grams of net carbs per serving! I had some leftover cooked chicken and some cauliflower rice in the freezer, so I decided to use them to create a warm and comforting soup. I suggest you taste your soup at the end and add more salt and pepper if desired. Yes it can! You can simmer for longer if you have extra time. *Remember, if you omit the xanthan gum, your soup will still be delicious but will not be nearly as thick. I chose to dice my chicken for this soup. While I flavored this Keto Chicken & Rice Soup with fresh thyme, any herb that goes well with poultry (tarragon, rosemary, herbs de Provence, or even parsley) will work as an alternative. Switch to the light mode that's kinder on your eyes at day time. I know you’re probably wondering what I used for the rice in this keto Chicken & Rice Soup, and if you guessed cauliflower, you’re partly right. The walnuts get a tad softer over time, but they don’t turn to mush like other vegetables, which keeps the texture legit even after a few days in the fridge. Add the stock, bay leaves, season and bring to boil. © 2020 Keto-Energies.com All Rights Reserved. If you choose to not add xanthan gum, just know your soup will not be as thick. INGREDIENTS 2 Tbsp Butter or Ghee or olive oil 1½ lb Wild Mushroom Mix sliced if too big 1 Onion diced 3 Garlic Cloves pressed 1 Tsp Italian Seasoning 1 Large Carrot sliced 2 Celery Stalks sliced September 10, 2020, 10:56 pm Thanks for stopping in! Add the chicken broth, cooked chicken, thyme leaves, salt, and pepper and bring to a boil. 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