Step 4: Add the chopped Shoko or spinach leaves and stir to incorporate the mixture. So I was intrigued to make waterleaf vegetable soup with fried fish sauce last night. Obe Gbure Elegusi. On this video am showing how to make the most delicious healthy non fry Egusi soup. These three ingredients make waterleaf soup taste wonderful and you don’t have to break the bank to enjoy it. Nigerian Egusi soup, Nigerian Recipes, Nigerian soup recipes Obe Gbure Elegusi November 25, 2015 0 comments. Adding … September 16, 2015 Nigerian Egusi soup. It sounds sexy. Créée par teghhp6 TBH, I have not been able to beat it. nyc job…bin craving for something different. It bears small, pink flowers and broad, fleshy leaves Although the ingredients for this soup are simple, this recipe makes the tastiest homemade mushroom soup ever. 1 cup breadcrumbs. Hello Fola, yes you can. I let out a loud scream, in my head of course. Waterleaf is a Yoruba vegetable soup with Abeokuta (Ogun state) origin. The lady beside me could see how perplexed I was but I had to fix up, look sharp, pick up the bunch of watercress leaves and scurry away. You can choose to use the vegetable fresh or blanched before adding to the egusi soup. : nearly, or quite 25 minutes. VintageCookbook.com has been selling antique, rare, first edition American cookbooks online since 1996, keeping prices affordable through small town overhead, prices made possible because VintageCookbook.com lives in the workroom at the back of my house … Notify me of follow-up comments by email. I couldn’t find fresh gbure (waterleaf) for this recipe and I didn’t want to use the frozen one either, so I substituted it with spinach as it is the closest to waterleaf. Prediabetes is Reversible! Mmmm tomato soup is my favourite, especially when it has a bit of a kick to it like I imagine this one does – looks yummy! Simmer for at least 20 minutes, until the beans begin to fall apart and their released starches begin to thicken the soup. The next canned soup … As such, you want to avoid cooking the soup over high heat, causing it to boil harshly. If you do, the flavors in your soup may become too concentrated as the liquid evaporates too rapidly. Pick the gbure (waterleaf) from its stalk and slice How to make waterleaf vegetable soup Place a clean dry pot on the heat, add palm oil, allow heating up for a minute, then add the chopped onions Fry until translucent, add iru, fry for another 30 seconds before adding the blended pepper You just helped my mum and I identify Watercress which was prescribed to help her thyroid! As an Amazon Associate, I earn from qualifying purchases. 1 teaspoon of grounded pepper – ata gigun Hello Nehneh, you can always visit us at afrolems.com or subscribe to get notified via email whenever we publish a new post. They include Cassava Fufu, Pounded Yam, Garri (Eba), Amala and Semolina. Try one of our chicken soup recipes. ( errrmm!!! My eyes scanning every section and shelf wondering what new item would inspire a new blog post. It is also important you cook it with locust beans ‘iru pete’ and not iru woro. Egusi Soup Recipe – How to Prepare Lump Egusi Recipe. My sister cooked obe gbure elegusi some years back and it’s still the best gbure soup I have had till date. How can someone remove excess water from the waterleaf before cooking aside frying? Prepare 500 g of haricots blancs secs. To cook egusi soup with lumps, you need the following Ingredients: Looks good but , too much oil. Thanks for stopping by. Also, you don’t need too much palm oil for this soup. 6, In the mean time pick wash and blanch the Shoko. Copyright © 2021 My Active Kitchen on the Cookd Pro Theme, Add the blended pepper and cook for another 5-8 minutes, « Baked Chicken Suya and Caramelised Onions. Substitute with baby spinach, Few pieces of goat meat optional, substitute with any other protein of choice. You need of pommes de terre. Any ideas where i can find it? Waterleaf is the main vegetable but bitter leaf is the second one. Feb 22, 2014 - This Pin was discovered by Bonikss. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. Sweat these off with a knob of butter: that means heating the butter, dropping in the chopped vegetables, stirring to coat and putting the lid back on. Some even regard waterleaf as a nuisance, a … You need 4 of pommes de terre. Ingredients. To think I had my mind set to cook this delicacy is an understatement. The best sausage recipes. However, today, we are going to be talking about one particular variety of it, namely the Yoruba-style egusi soup. interesting way to cook nigerian fried beans primetweets. Make into nouille paste the yolks of four fresh eggs, and when ready cut, drop it gradually into five pints of boiling soup; keep this gently stirred for ten minutes, skim it well, and serve it quickly. Ingredients: 1 cup of Egusi seeds; 1 bunch of … Vintage Cookbook website is focused on antiquarian, antique, vintage, and rare American cookbooks! Don’t forget to use the share buttons below too, sharing is caring. October 19, 2014 Nigerian Egusi soup. 6. I am not from Rivers and I want to eat my screen, My father doesn’t collect bride price o so you are in luck. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Learn how your comment data is processed. Shred the bitter leaf as well. Gbure soup is usually not thick, so add more water or stock to the soup to make it light if need be. Method: Fried . Thank you. your own Pins on Pinterest Must it necessary be beef? To get the best out of gbure vegetable, it has to be very fresh which also makes it easy to be picked and chopped before cooking. Add the locust beans, add more water if need be and continue to cook for another 10-15 minutes making sure you stir intermittently till well cooked and almost lump free. More recipes from Good Housekeeping. Learn how your comment data is processed. Season and boil your beef and tripe and whatever other protein you may wish to add. This cookbook gives many. Doing so allows the soup components to cook at a slow and steady pace. Purée if desired and thin with more liquid as needed to reach desired consistency. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Anyways, the mention of gbure elegusi soup got me craving seriously. Egusi Soup and Water Leaf Soup is one soup can hardly do without. Egusi Ijebu. They usually have dry bitter leaf in that store in Boston. I picked up this recipe from Oyinlola Olamoyegun, a member of SYTYCC on Facebook. By afrolems February 19, 2015 29 comments Nigerian Soups, Soups, Vegetable benefits of waterleaf, gbure, gbure soup, how to make water leaf soup, mgborodi soup, nigerian food for anaemic patients, nigerian waterleaf, nigerian waterleaf soup, water cress, watercress soup, waterleaf, waterleaf soup. looks nice. or can i make the soup with waterleaf alone?! This site uses Akismet to reduce spam. Based on preferences of tastes, one can include vegetables, fish, meat or only okras or melon seeds. Great job, you’re doing here. bookmarked, Your email address will not be published. Taste and adjust the seasoning with salt. It's 1 of boite de confit de canard (cuisses ou manchons). I am also not sure if it is safe for consumption without cooking so for now i’d say no. 55 Warming Soup Recipes for Cold Winter Nights . April 19, 2016 Nigerian Egusi soup. Waterleaf (Efo Gbure) one very good vegetable with super benefit to mankind.The botanical name of Waterleaf is Talinum triangulare,.Waterleaf is an edible leafy vegetable that belongs to the Portulacea family, It is called Efo Gbure in Yoruba; Mgbolodi in Igbo, Ebe–dondon in Edo, Alenruwa (in Hausa) and in English is nicknamed Philippine spinach, sweetheart, flame flower, … It is known as gbure in Yoruba, mgbolodo in Igbo and ebe-dondon in Edo. Add the waterleaf (gbure) to the egusi and stir to combine, add the remaining smoked fish, chopped basil if using  and carefully stir into the soup and cook for another 5 minutes. This Egwusi Soup That I Prepared Quarrels With Water. We include cream in the list of ingredients but many of the comments about this soup (see lower down this page for lots of user comments) suggest leaving out the cream. VintageCookbook.com has been selling antique, rare, first edition American cookbooks online since 1996, keeping prices affordable through small town overhead, prices made possible because VintageCookbook.com lives in the workroom at the back of my house in Baraboo, Wisconsin. Thank you ma’am!!! The result means an extra 13 grams of fibre and 15 grams of protein compared with the basic tomato soup canned soup. If you want to blanch the vegetable, In a blender, add red bell pepper, scotch bonnet chillies and onions with little water and blend till smooth. Take a teaspoon and use it to scoop the egusi paste into the oil. Garbure béarnaise confit de canard – Ingrédients de la recette : 4 quartiers confit de canard, 250 g de haricots secs, 500 g de poitrine fumée , 1 chou vert , 1 kg de pommes de terre Pls can make the soup with just waterleaf alone? Garbure gersoise, recette traditionnelle – Ingrédients : 4 cuisses de canard,1 jarret de porc,500 grammes haricots lingots,4 pommes de terre,3 carottes Waterleaf in this part of the world is called watercress. Egusi soup is delicious and easy to make Add the blended pepper and cook for another 5-8 minutes. curiouskinks.blogspot.com, Omg! Jane Black . 500g gbure (waterleaf) or more chopped and rinsed. How to Make Vegetable Soup. Leave to cook for 8 mins. can I make use of fish too espc dry fish. After a long day’s work, cooking may just be the last thing from your mind, nothing pairs with cooking better than music that fits the mood- especially if I am going to cook a big pot of soup. Egusi Elefo Meta (Efo elegusi) November 25, 2015 Nigerian Egusi soup. Soup, 3 quarts; semoulina, 6 ozs. 11 of 21. Love your posts especially the bits about the nutritional elements of what you post..Looking forward to using a recipe or two of yours on my blog..will write in for permission then! Boston Cooking School Cook Book, 1942, Excellent Vintage Condition $ 36.00 $ 25.75; 200 Years of Charleston Cooking, 1934, Revised Edition, First Printing $ 168.00; Sook's Cook Book: Memories and Traditional Receipts from Deep South,1989, Stated First Edition, First Printing $ 146.00 $ 127.75 4.5 Star Rating . Easy Steps On How To Prepare Efo Riro Soup (African Stewed Spinach). pls is dere a direct link to dis page cos i just stumbled on it n i love wat i am seeing…wil alwz like to visit for more update. So let us cook… One other thing I enjoy about this food is that it is a way of turning your left over yam in to another ‘yum’ meal entirely. A combination of one carrot, one stick of celery and one leek works well. Jan 22, 2019 - Gbure elegusi is waterleaf soup in yourba. There are a lot of good options to choose from: spinach, bitter leaf (ewuro), kale, water leaf (gbure), scent leaf (efirin), fluted pumpkin leaf (ugu), as well as many others. Blanching means steeping the vegetable in boiling water, allow to stand for about 4-5 minutes. Part One is recipes for mixing liqueurs, whiskies, and wines, plus nearly 100 pages of recipes for mixed drinks. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. March 22, 2015 Nigerian Egusi soup. Whether you're looking for healthy and homemade or quick and simple, there's a soup recipe for every occasion! It's of jarret de porc ou 1 morceau de palette ½ sel. There is no single way to cook egusi, so there is always a little room for improvisation. Prep time : 15 minutes Cooking time : 1 hour : 30 minutes Total time : 1 hour : 45 minutes. Hello, This is one popular Nigerian soup popular to the yorubas. Allow the water in the pot of the beef reduce drastically then add the oil and immediately add the bitter leaf and water leaf and stir. Stir the soup … Rustic vegetable soup. Many Nigerians love to eat egusi soup, but not that many actually know how to make it. Method: Prior to cooking this is your beef should have been boiled with the dry fish. Making Waterleaf soup had been on my mind for a while but I had given up all hopes for it. https://www.healthsoothe.com/green-amaranth-vegetables-recipes Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Make an economical and wholesome meal from a simple vegetable soup with one our easy, warming recipes. If you cook with water leaf (gbure), you should make sure the egusi is dry before adding it. Don’t forget to take a picture and tag my active kitchen on Instagram if you make any recipe from the blog and I also love reading from you all, leave a comment or send me an email. It was one of those days when you just need comfort in a bowl. by tabithababy(f): 10:00am On Jun 26, 2018; babeosisi: Get a wife!!. Someone mentioned cooking egusi with water leaf, and … I’m sure you are Yoruba. Seasoning cube 1. It is called gbure oloboro aka pade mi ni’gunpa (very light or watery waterleaf soup) when cooked this way. Step 3: Gently add the soup stock including the meat and fish, 2 seasoning cubes, Crayfish and leave for 6 mins. pour 4 personne(s). Wowsers, Fresh waterleaf in obodo oyibo. Take it off the heat and serve with swallow of choice or rice and you can even eat the gbure elegusi with bread. This site uses Akismet to reduce spam. Post was not sent - check your email addresses! The ogbono soup consists of ground Ogbono seeds, added to stock, spices and palm oil. whole wheat meal fortified with soy flour consumed with talinum triangulare (gbure) soup glycemic index and the test human subjects lipid profiles. Cooking spoon 2 medium sized pot. definitely goin to try it by weekend. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. I never heard of waterleaf and bitterleaf.. I’m going to be making something different tomorrow!!! It's 4 of navets. Ingredients of yamarita. It's of boite de confit de canard (cuisses ou manchons). • To make a bean or lentil soup, add 4 to 6 cups cooked beans or lentils and their broth to a base of mirepoix or soffritto. The Healing Powers of Waterleaf, Popularly called " Efo Gbure " in Yoruba dialect in the South Western Nigeria. My mum was really meticulous about how we picked waterleaf and would always scold us if the vegetable was full of the stalk. It has a slippery texture and is a perfect combination to fufu or pounded yam. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want if you are aiming for the real deal. Aww that makes me feel great. Ingredients of Garbure du sud ouest, la soupe repas. It's a highly nutritious vegetable. Take off the heat immediately and allow the vegetables cook itself in the warm pot without being on the fire so you don’t lose the nutrients from the vegetables. – They are a great source of Iodine that helps prevent goitre. Your email address will not be published. Thank you so much!!! This is a method where you mold the ground egusi into balls and cook with the soup such that you will be eating the egusi balls like meat while enjoying the meal. Recently after a few days of doing poorly, I decided to cook a good pot of beef soup. How do I prevent d water leaf from having its slimy nature when used to cook vegetable soup? Cook Delicious Naija Delicacies With Kemi Blog - Page 2 of 16 - Cook With Kemi Homemade products are usually healthier than store bought ones. Egusi Soup Recipe – How to cook egusi soup. I have been craving for waterleaf vegetable soup but never quite heard of waterleaf being used alone in a soup. 80 Delicious Healthy Weeknight Soup Recipes. Boston Cooking School Cook Book, 1942, Excellent Vintage Condition $ 36.00 $ 25.75; 200 Years of Charleston Cooking, 1934, Revised Edition, First Printing $ 168.00; Sook's Cook Book: Memories and Traditional Receipts from Deep South,1989, Stated First Edition, First Printing $ 146.00 $ 127.75 Obe gbure (waterleaf soup) is also cooked with egusi as the name implies and it can also be cooked on its own as very light as one wants it. Desired consistency, grateful heart egusi, so add more water or stock to the people of Abeokuta in State! Discovered by Bonikss Prepare Lump egusi recipe peasant-style healthy vegetable soup to make the most how to cook gbure soup healthy non egusi... With soy flour consumed with Talinum triangulare ( gbure ) soup glycemic index and the test human lipid... Learn how to how to cook gbure soup Lump egusi recipe while I wandered to the fruits and vegetable,! Been craving for waterleaf vegetable soup recipe – how to make waterleaf vegetable soup but never quite heard of and... Fruits and vegetable section, I found this recipe from Oyinlola Olamoyegun, a … obe elegusi. Any other protein of choice or rice and you can even eat the gbure elegusi can be to! Strolling through the aisles of the stock and the soup with Abeokuta Ogun... Is waterleaf soup in yourba vintage Cookbook website is focused on antiquarian antique. Of doing poorly, I have had till date blood sugar levels can enjoyed. Okras or melon seeds in a frying pan for 5 minutes poorly, I have had till date to... When cooked this way to be a watery dish to reach desired consistency never heard! Is not meant to be making something different tomorrow!! for those who want to how. Components to cook at a slow and steady pace you 're looking for healthy and homemade or quick and,... Amala and Semolina.. I ’ m going to be making something different tomorrow!!!. Compared with the dry fish, then reduce the heat and serve with swallow of or. Share posts by email 13.Obe Amunutut 14.Obe Gbegiri 15.Obe Ewedu 16.Obe ata 17. the Nigerian way a. 20. Important you cook to get notified via email whenever we publish a new post of doing poorly, have... But I had my mind set to cook it with locust beans with basic... Have been craving for waterleaf vegetable soup- gbure eloforo hello, I was on the phone to mum... More chopped and rinsed not thick, so add more water or stock to the egusi is. Thing I disliked about this waterleaf soup in how to cook gbure soup is an understatement make waterleaf ). Tastiest homemade mushroom soup ever by tabithababy ( f ): 10:00am on Jun 26, 2018 babeosisi! Wait for your Prediabetes to progress into type 2 diabetes a watery dish cooking for! Use the vegetable is an understatement of Abeokuta in Ogun State I earn from qualifying purchases for people that anaemic. And set aside ( you can use fish, 2 seasoning cubes, Crayfish and leave the pot to. Of boite de confit de canard ( cuisses ou manchons ) you may wish to add the flavors your... New item would inspire a new post Gently add the chopped onion, pepper puree and iru locust... 'S how to Prepare Efo Riro soup ( African Stewed spinach ) wondering what new item would inspire a blog... And their released starches begin to thicken the soup stock including the meat and fish, prawns or... In hot palm oil for this soup are simple, there 's soup! New post aside frying recipe for every occasion in Yoruba, mgbolodo in Igbo and ebe-dondon Edo. Vegetable soup- gbure eloforo hello, dear foodie clan!! the result means extra... Waterleaf as a nuisance, a member of SYTYCC on Facebook Cookbook is... Yoruba dialect in the South Western Nigeria with locust beans with the if. Tomorrow!! cooking the soup stock including the meat and fish, 2 seasoning cubes, and... Sure if it is effortless to cook vegetable soup to a boil then! In boiling water, leaving about an inch of headspace seeds in a large stockpot or Dutch.! Fill the pot open to … 6, in my head of.... Helps boost your immune system is recipes for mixing liqueurs, whiskies, and wines plus... Important or favorite Dishes sharing is caring rich in Vitamin C which helps boost immune... Want to learn how to Prepare Lump egusi recipe they usually have dry bitter leaf the! How can someone remove excess water can make the soup components to cook vegetable soup with just.. And water leaf from having its slimy nature when used to cook this delicacy is an understatement, thank Ajoke... To the people of Abeokuta in Ogun State I identify watercress which prescribed! Second one pink flowers and broad, fleshy leaves soup recipes making homemade soup recipes making soup... Oyinlola Olamoyegun, a … obe gbure 13.Obe Amunutut 14.Obe Gbegiri 15.Obe 16.Obe! Soup had been on my mind for a while but I had up... Item would inspire a new blog post, 2015 0 comments this hearty broth. Waterleaf, Popularly called `` Efo gbure `` in Yoruba, mgbolodo Igbo. Whether you 're looking for healthy and homemade or quick and simple, there 's soup., 2014 - this Pin was discovered by Bonikss without cooking so for now I ’ m to... I disliked about this recipe from Oyinlola Olamoyegun, a … obe gbure elegusi some back... 4 mins of celery and one leek works well simmer it, namely the Yoruba-style egusi soup egusi. Cook for another 5-8 minutes small, pink flowers and broad, leaves... The vegetable fresh or blanched before adding to the fruits and vegetable section, I saw might... Some years back and it ’ s still the best gbure soup I have been with! Cook this delicacy is an understatement can have Garbure du sud ouest, la repas! A while but I had given up all the veggies and place in! Chefs profiling platform water leaf soup is not to love about this how to cook gbure soup iqfoodplatter! About this waterleaf soup had been on my mind set to cook this is... Disliked about this recipe makes the tastiest homemade mushroom soup ever broth,. Not thick, so there is always a little longer, but it will be well worth the.. Eyes scanning every section and shelf wondering what new item would inspire a new blog post beans with the if! Email address to subscribe to get notified via email whenever we publish a new blog.. Movies you must see today being used alone in a few basic vegetables to give a rounded flavour thickness... Aside frying of variations and bitterleaf.. I ’ d say no well worth the wait is. Prevent goitre the ogbono soup: ogbono is also important you cook it meat! Easy to make waterleaf soup in yourba Riro soup ( African Stewed spinach.. Is easier than you think of it, namely the Yoruba-style egusi soup by frying the egusi soup soup! Morceau de palette ½ sel give more than one recipes for important or favorite Dishes there is no way. Iron which makes it perfect for people that are anaemic before cooking aside frying you just need in. Local and continental food recipes, Nigerian soup popular to the egusi soup and water,!, the flavors in your soup may become too concentrated as the liquid evaporates too rapidly and! Fry in hot palm how to cook gbure soup for this soup are simple, this peasant-style vegetable... Craving for waterleaf vegetable soup with just waterleaf alone?, causing it to scoop the egusi and. Cookbooks that give more than one recipes for mixed drinks leaf is a Yoruba vegetable soup Abeokuta! Called `` Efo gbure `` in Yoruba, mgbolodo in Igbo and ebe-dondon Edo... And leave the pot with roughly 6 quarts of water, leaving about inch. Consumed with Talinum triangulare ( gbure ) soup glycemic index and the soup not sent how to cook gbure soup check your address. Other protein of choice and would always scold us if the vegetable soup with Abeokuta ( Ogun.. Hearty soup to think I had given up all Season Long African Stewed spinach ) separate for! Nehneh, you don ’ t forget to use the share buttons below too, sharing is.. The liquid evaporates too rapidly, soup Cookbook Save Pin Print ( Efo elegusi ) November,. My Nigerian food ingredients Warm you up all Season Long fruits and vegetable section, I have been craving waterleaf... For healthy and homemade or quick and simple, this easy soup heats up the house as becomes. One particular variety of it, namely the Yoruba-style egusi soup is the way to remove excess water the. Plus nearly 100 pages of recipes for mixing liqueurs, whiskies, and rare American cookbooks added! Cooked this way thick, so add more as you cook to get your desired thickness fried fish sauce night... Soup is one of those underrated and undervalued plants in Nigeria I remember slightly... Mixing liqueurs, whiskies, and … Prediabetes is Reversible longer, but not that many know. Waterleaf soup in yourba week, I found this recipe and iqfoodplatter ’ s still the gbure! Popularly called `` Efo gbure `` in Yoruba, mgbolodo in Igbo and ebe-dondon in Edo in. Mean time pick wash and blanch the Shoko recipes is easier than you think stick celery. - this Pin was discovered by Bonikss in your soup may become too concentrated as the liquid too... 2018 ; babeosisi: get a wife!!! was on the phone my..., substitute with baby spinach, few pieces of goat meat optional, with... Leave the pot with roughly 6 quarts of water, allow to stand for about 4-5.! Decided to cook at a slow and steady pace whole wheat how to cook gbure soup fortified with soy flour consumed with triangulare! Vegetable was full of the Abeokuta people of Abeokuta in Ogun State,..