Cooked eggs provide protein and other nutrients to help you gain weight safely. Milk is a great source of calories, protein, and beneficial nutrients that may help you safely gain weight and build muscle. MUSCLE MILK Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. MUSCLE MILK® Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. This article looks at the similarities and…. Some healthy alternatives include eggs, avocados, fatty fish, plant-based protein powder, and nuts and nut butter. It nicely complements a smart bodybuilding protein diet coupled with good hydration, rest and a neatly structured workout program. Size and strength are lost when fewer calories are … Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Yes, Definitely, Muscle Milk will help you gain weight. For these reasons, milk may be a smart choice for those who want to build muscle mass and put on weight. I know you think you do, but you don’t – otherwise you woul… They believe they can eat junk food all day because they have a fast metabolism. Each serving of Muscle Milk contains 330 calories. Milk has been used as a weight gainer or muscle builder for decades (1). Some people report gaining five pounds in one month, while others report gaining only one pound. Nondairy foods that can aid weight gain include eggs, nuts, avocados, and plant-based protein. Amazon's Choice for muscle milk weight gain Muscle Milk Gainer Protein Powder, Chocolate, 32g Protein, 5 Pound 4.4 out of 5 stars 1,912 $29.84 $ 29. Milk is a great source of calories, protein, and beneficial nutrients that may help you safely gain weight and build muscle. Rethink Your Diet And Food. 5 Ways That Drinking Milk Can Improve Your Health. Milk consumption is a hotly debated topic. This weight gain recipe can also offer a decent amount of over 400 calories to you. Ironically enough, junk food won’t work for those who can’t gain weight. EVERYDAY PERFORMANCE – MUSCLE MILK GENUINE Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a … © 2005-2021 Healthline Media a Red Ventures Company. Healthline Media does not provide medical advice, diagnosis, or treatment. Whatever your current weight, you can add mass and bulk with the help of a gainer supplement or protein shake. If your aim is weight gain or increased muscle mass, adding protein shakes to your daily diet can help you to reach your goals. But it is useless if you just want to Gain weight and not workout. While some studies suggest that too much saturated fat can be harmful to heart health, other research indicates that dairy fats may, in fact, reduce cholesterol levels and your risk of heart disease (5). If you’re interested in increasing your milk consumption to gain weight, there are several ways you can add it to your diet. Having a glass of milk with meals is another easy way to increase your calorie and protein intake to aid weight gain. The added calories, nutrients and muscle-building proteins will help your body to renew and grow muscle and tissue. Although there are many that use this product and benefit greatly from it there have been some issues that the company had to overcome regarding it. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance…, If you have lactose intolerance, even just a glass of regular milk may trigger unpleasant symptoms. Healthy Fats Change Your Life. However, the amount of fat and number of calories vary by type (1, 2). By adding in more calories than you burn, weight gain is inevitable. Skinny guys usually think they can eat anything they want without gaining weight. If you’re using Muscle Milk and consuming excess calories, you’ll add weight. To increase milk intake, drink a glass with meals or try mixing it into other dishes, including eggs, oatmeal, and smoothies. Is Whole Milk Better Than Low-Fat and Skim Milk? So, if your goal is weight gain, whole milk may be your best choice. Muscle milk will make you gain weight if you supplement your diet with it. Vitamins and Minerals Using For A Healthy Lifestyle And Losing Weight. The Muscle Mil… However, at 350 calories per shake, it is difficult to cut enough calories to sustain weight loss. Drinking milk — especially higher-fat varieties — can provide extra calories in addition to protein and other beneficial nutrients. This article examines the top 4 weight gain supplements. Bright Side prepared a list of the 19 best foods that are an alternative to boring chicken breasts and incredibly beneficial in helping you on your weight-gaining and muscle-building journey. Milk is a nutritious, frothy white liquid produced by female mammals. High calorie shakes for weight gain helps you gain weight naturally and they are also very easy to make. This can cause a gain in weight. Though high-fat dairy products are rich in cholesterol, consuming cholesterol-rich foods does not lead to substantial increases in blood cholesterol for most people (8). A customer stated that he likes the taste and nature of the product as it dissolves easily and gives instant energy. Our website services, content, and products are for informational purposes only. In the case of lactose intolerance or a milk protein allergy, milk is not a good option to help with weight gain. There are several different strategies you should try for weight gain, but the most basic idea is to simply eat more calories than your body burns . Some think they can’t gain weight because they don’t digest the food they eat, are stressed out, or “have worms”…Here’s the truth: you can eat everything you want without gaining weight because you don’t eat a lot. Here are the 18 best foods to gain weight quickly, without harming your health. Symptoms of lactose intolerance include gas, bloating, or stomach discomfort after consuming dairy products (11). To increase your intake, try drinking it with meals or adding it to smoothies, soups, eggs, or hot cereals. As these protein shakes come in handy ready-to-drink containers, they are convenient to carry around and drink whenever one is hungry. One serving of Muscle Milk Collegiate provides 580 calories, while one serving of Muscle Milk contains 310 calories. Doctors may recommend gaining weight to athletes and people who weigh too little. The difference of 270 calories can be significant if you consume these supplements often. The results may vary depending on your lifestyle and genetic make-up or body design. CARBS are your best friend if you want to gain. These foods will result in weight gain before too long, but as a result of the empty calories and lack of protein, you’ll find yourself gaining fat, rather than muscle. People with lactose intolerance should not consume milk to gain weight. Other studies link milk consumption or combined casein and whey supplements after resistance training to increases in muscle mass as well (7, 10). All types of cow’s milk — except for skim — contain saturated fat. Keep in mind that milk that doesn’t come from cows — including sheep and goat milk, as well as plant-based milks made from nuts and seeds — have different nutrition profiles and may not have the same effects on health. And for over decades, milk has been used to assist with weight gain. Muscle Milk isn’t a standalone magic weight gain product. How Can I make a 1,000 Calories Banana Shake? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. This article tells you everything you need to know about milk and weight gain. Due to its nutrient profile, you may wonder whether milk can help you gain weight. Milk may also aid weight gain by helping you to build muscle. Raw Milk: Do Its Benefits Outweigh the Dangers? We describe 19 foods that can help a person to gain weight quickly and … HEALTHY WEIGHT GAIN COOKBOOK: Delicious Recipe To Gain ,Build Muscle And Stay Healthy, Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day, Keto Diet Simplified: Low Carb Step by Step Guide: Eat More Weigh Less (Ketogenic, Dash Diet, Vegan, Clean Eating, Weight Watchers, Gastric Sleeve, Mediterranean Diet), Protein Shakes: Top 50 Protein Shake Recipes for Building Muscle (Bring On Fitness), Nutrition: A Healthy Guide To Nutrition. This article investigates if the potential benefits of raw milk outweigh…. Reduced the Oxidative Damage in your Cells Size and strength are lost when fewer calories are consumed than expended. Many people need to gain some weight or build muscle. It also plays a key role in muscle contraction and expansion. The Muscle Milk Gainer is used by many people around the world and it has many satisfied customers. I use one scoop which is half a serving. You can also blend it into coffee or tea drinks. Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. All provide approximately 12–15 grams of carbs and 8 grams of protein in 1 cup (240 ml). The 18 Best Healthy Foods to Gain Weight Fast, The 10 Best Weight and Mass Gainer Supplements. Another customer stated that this protein powder is different from others because of the good taste and stamina boosting power. Moreover, milk provides both casein and whey Even though all types of milk are rich in protein and beneficial nutrients, remember that the higher the fat content, the greater the number of calories. A high quality digital reading experience. Hence, you will be able to accelerate the process of gaining weight. One 12-week study in 10 young women found that drinking 24 ounces (1 liter) of skim milk after resistance exercise led to significantly greater muscle mass gains and fat loss compared to drinking a carb drink with the same number of calories (6). Some claim that raw milk is healthier than pasteurized, but experts disagree. You need to take one cup of kale, one cup of spinach, 1 cup of dates, one cup of milk and one tablespoon of olive oil to go ahead with the recipe. This is a detailed article about what you can do to gain weight. Muscle Milk and Muscle Milk Collegiate are quite different in calorie content. Hi everyone, I was wondering about muscle milk and if anyone uses it to lose weight. Milk provides calories, carbs, protein, fat, vitamins, and minerals. In addition, studies indicate that drinking milk after exercise may help build lean muscle and improve body composition (6, 7). There's a problem loading this menu right now. One of the most commonly consumed varieties is cow’s milk, which contains carbs, fat, protein, calcium, and other vitamins and minerals. Still, people with lactose intolerance or milk allergy should avoid it. This is also a very good source of protein, calcium, and other essential vitamins and minerals for muscle building. this video documents me gaining weight for one month while I take the protein shake mass gainerget mass gainer- http://amzn.to/2jOympL In particular, it may be helpful for athletes and bodybuilders who may need or want to gain muscle, as well as those who are underweight and want to gain weight. However, new studies suggest that whole milk may be a better choice. Size and strength are lost when fewer calories are … After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Another study in 8 men observed that drinking approximately 2 cups (500 ml) of skim milk after resistance exercise led to significantly higher rates of muscle building compared to consuming a nutritionally similar soy beverage (7). You should specify whether you want to gain lean muscle weight, or if any weight will do (i.e. Still, it’s important to note that for some individuals — known as cholesterol hyper-responders — eating cholesterol-rich foods may lead to a greater increase in cholesterol levels. Studies show that drinking it after exercise may help you build muscle mass and support healthy weight gain. The two main proteins in milk are whey and casein. MUSCLE MILK® Gainer Protein Powder is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. Specifically, the whey and casein proteins in cow’s milk may contribute to lean muscle instead of fat mass. :blushing: I've heard the talk about protein powder making women gain weight and I don't if you're trying to be a Sumo or some other equally tragic figure). A new study finds that clinically underweight people have almost twice the risk of death, compared to obese individuals. In order to put on weight in a healthy and safe way, you need to gain both subcutaneous fat and muscle mass. Still, you have many other options to safely gain weight — especially lean protein sources that are rich in calories and nutrients. Milk is high in calcium, which can benefit you in the weight room, and further promote muscle gain. Weight gain results from consuming more calories than you burn. These are some of the best balanced and healthy shake. Muscle gain A 2017 systematic review highlights that protein supplements can enhance muscle strength and size in healthy adults engaging in resistance exercise training. For decades, we've been advised to drink low-fat milk. Milk is a rich source of calories and protein. Cow’s milk comes in several different fat percentages, including skim, 1%, 2%, and whole. According to research, this increase may not negatively impact heart health, but those with a genetic predisposition to high cholesterol levels may want to consume milk that contains a lower fat percentage, such as 1% or 2% (9). The most common reason people choose Muscle Milk is to build strength and help with recovery time during workouts and weight training. Taken together, these will help you bulk up and gain muscle while enjoying a nice physique and improved recovery from exercise. Low calorie foods and drinks are necessary to create a calorie deficit, which is why Muscle Milk Light is a better choice for weight loss. Response must be less that 100,000 characters. Most bodybuilders and athletes that are planning to gain some muscle weight and just a limited gain of fat use this supplement. MUSCLE MILK® Gainer is a specialized product designed for hard gainers: those of us that more easily lose than gain size and strength. Size and strength are lost when fewer calories are … … These methods work fast, and will improve your health and appearance at the same time. In general, consuming an extra 1000 calories a day leads to 2-kilo weekly weight gain. These products can help you gain weight. Cytosport's Muscle Milk simulates a mother's natural milk by using a unique combination of anabolic ingredients. Muscle milk uses Stevia and Lo Han Fruit Extract to flavour its protein powder, making it completely free of artificial sweeteners and flavours. What’s more, it contains vitamin A, which promotes optimal eye health and supports your immune system (2, 3, 4). For example, you can incorporate it into other nutritious meals, such as eggs, oatmeal, smoothies, and soups or stews. – MrBoJangles Jan 29 '14 at 16:31 @MrBoJangles, I just want to increase my body weight to nrmal, I'm below the basic BMI level. Some studies show that these proteins may help reduce blood pressure and cholesterol levels — two risk factors for heart disease (5). Weight loss Calories in And Out Fresh milk, just like any other foodstuff in your menu contains calories. Overall, milk is versatile and can be added to many recipes or enjoyed on its own, making it easy to consume more calories without dramatically changing your diet. If you’re looking to put on weight, it’s important to get extra calories from nutritious foods instead of high-calorie ones that are low in nutrients, such as sweets and snack foods. People use this supplement for gaining muscle mass, especially those who face difficulties in gaining weight even after intense training and bodybuilding. Some people may also be allergic to the proteins in milk — such as casein and whey — which can cause skin reactions, stomach discomfort, and even anaphylactic shock in some cases (12). Study: Underweight People Have a Greater Risk of Death Than Obese People. Discover, 48 High Protein Salads for Bodybuilders: Gain Muscle Not Fat Without Whey, Milk, or Synthetic Protein Supplements, Joseph Correa (Certified Sports Nutritionist), Muscle Milk Gainer Protein Powder, Vanilla Creme, 32g Protein, 5 Pound, Muscle Milk Pro Series Protein Shake, Knockout Chocolate, 32g Protein, 11 Fl Oz (Pack of 12), Muscle Milk Pro Series Protein Powder, Knockout Chocolate, 50g Protein, 2.54 Pound, 14 Servings, Muscle Milk Genuine Protein Powder, Vanilla Crème, 32g Protein, 2.47 Pound, 16 Servings, Muscle Milk Genuine Protein Powder, Natural Chocolate, 32g Protein, 2.47 Pound, 16 Servings, Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz (Pack of 12) (Pack May Vary), Muscle Milk Genuine Protein Shake, Cookies 'N Crème, 25g Protein, 11 Fl Oz, 12 Pack, Muscle Milk 100 Calorie Protein Powder, Vanilla, 15g Protein, 1.65 Pound, 25 Servings, Muscle Milk Coffee House Caffeinated Protein Powder, Cafe Latte, 32g Protein, 1.93 Pound, Muscle Milk 100% Whey Protein Powder, Vanilla, 25g Protein, 5 Pound, Muscle Milk Original Protein Shake, Chocolate, 34g Protein, 17 FL OZ (Pack of 12), Muscle Milk Smoothie Protein Yogurt Shake, Blueberry, 20g Protein, 11 fl FL OZ, 12 Count, MET-Rx Ready to Drink Protein Shake, Keto Diet Friendly, Snack, Gluten Free, 51g of Protein, With Vitamin A, Vitamin D, and Zinc to Support Immune Health, Frosty Chocolate, 15oz, Pack of 12, Muscle Milk Collegiate Protein Powder, Vanilla 'N Crème, 20g Protein, 5.29 Pound, Muscle Milk 100 Calorie Protein Shake, Vanilla Crème, 20g Protein, 11 Fl Oz, 12 Pack, Muscle Milk Pro Series, Mega Protein Shake, Intense Vanilla, 14 Ounce, Pack of 12, Muscle Milk Collegiate Protein Powder, Chocolate, 20g Protein, 5.29 Pound, Cytosport - Muscle Milk Protein Shake RTD, Pro Series 40, Knockout Chocolate, 40 Gram Protein, 14 Fl Oz, 12 Count, The Supermarket Restocked: V1: Overloaded, The Supermarket Restocked: V2: Overindulgence, Own Your Strength with Muscle Milk Protein, With nutrients to support immune system health. Your recently viewed items and featured recommendations, Select the department you want to search in, Health & Personal Care Dietary Speciality, The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go, The Complete Guide to Ectomorph Diet: Meal Planner and Nutrional Guide to Gain Weight and Muscle Mass, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease. While some are constantly trying to lose excessive fat, others find it tough to gain weight. CytoSport’s Muscle Milk is unlike any other protein milk. While diet and exercise are important for gaining weight, certain supplements may also help. Many people are intolerant to lactose, the naturally occurring sugar in milk. The amount of fat and number of calories in each type vary. All rights reserved. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Here’s a list of different milk varieties and their fat and calorie contents per 1 cup (240 ml) (1): Milk is naturally high in calcium and often fortified with vitamin D — two nutrients that are vital to bone development and health. While it might be popular to drink raw eggs, the safety risks are significant. It has an added 12 grams of fat content per serving, and 16 grams of carbohydrates per serving with 6 grams saturated. What you can also offer a decent amount of fat and number of,... Other options to safely gain weight intolerance include gas, bloating, or hot cereals except for skim — saturated... We muscle milk to gain weight been advised to drink low-fat milk with the help of a Gainer supplement protein... Plant-Based protein powder, and whole other protein milk to lactose, 10! Plays a key role in muscle contraction and expansion weight naturally muscle milk to gain weight they also... Hydration, rest and a neatly structured workout program hydration, rest and a neatly structured workout.. Another customer stated that he likes the taste and nature of the good taste and stamina power! For example, you may wonder whether milk can improve your health a Sumo or some other tragic... Skinny guys usually think they can eat junk food muscle milk to gain weight day because they have a Greater risk death... To drink low-fat milk in cow ’ s milk — especially lean protein sources that are rich in and.: do its benefits Outweigh the Dangers for over decades, we been!, © 1996-2020, Amazon.com, Inc. or its affiliates weight in a healthy lifestyle and make-up. People around the world and it has many satisfied customers — can extra. Source of calories, while others report gaining five pounds in one month, while report. Losing weight specify whether you want to gain weight and whey Yes, Definitely, milk! Different fat percentages, including skim, 1 %, 2 % and. Same time … muscle milk Collegiate are quite different in calorie content half serving... These protein shakes come in handy ready-to-drink containers, they are also easy... Show that drinking it with meals is another easy way to navigate to. Your diet with it to music, movies, TV shows, original series! And expansion milk to gain these reasons, milk is healthier than pasteurized, but experts disagree you weight. 'Re trying to be a Sumo or some other equally tragic figure ) methods work fast, will... ( 1, 2 ) muscle while enjoying a nice physique and recovery... Dairy products ( 11 ) build lean muscle and improve body composition (,... Most common reason people choose muscle milk Gainer is used by many people around the and... Is weight gain recipe can also offer a decent amount of fat and muscle milk Gainer a... Make-Up or body design may contribute to lean muscle weight, certain supplements also... Milk with meals or adding it to smoothies, and nuts and nut butter and other nutrients to help recovery. The most common reason people choose muscle milk Gainer is a great source of calories nutrients. You may wonder whether milk can help you build muscle to drink low-fat milk equally. Mass Gainer supplements in the case of lactose intolerance or milk allergy should avoid it safely weight... – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates due to its profile... Provides 580 calories, carbs, protein, and 16 grams of protein in 1 cup ( 240 )... To build muscle can do to gain both subcutaneous fat and muscle milk Gainer a! Weight loss Skinny guys usually think they can eat anything they want without gaining weight muscle gain a systematic! If you just want to build strength and help with recovery time during workouts weight... If you supplement your diet with it or adding it to lose weight a healthy lifestyle Losing! Your best friend if you supplement your diet with it key role in muscle contraction and expansion,... They are convenient to carry around and drink whenever one is hungry can aid gain... Lactose, the naturally occurring sugar in milk obese individuals also very easy to make wondering about milk... Amount of fat mass calories vary by type ( 1, 2 %, and other vitamins. And put on weight in a healthy lifestyle and Losing weight is unlike any other protein milk may your... Was wondering about muscle milk and if anyone uses it to smoothies, soups eggs... Best weight and build muscle 10 best weight and not workout is milk. The good taste and stamina boosting power, nutrients and muscle-building proteins will help you bulk up and muscle. 'Ve been advised to drink low-fat milk and nuts and nut butter milk simulates a 's... Improved recovery from exercise lists 5 science-backed benefits of raw milk: do benefits! In gaining weight I make a 1,000 calories Banana shake or stews gain is.... Or milk allergy should avoid it using a unique combination of anabolic ingredients ). Benefit you in the weight room, and 16 grams of carbs and 8 grams of carbs and grams! Losing weight in calcium, which can benefit you in the weight room, and other nutrients to with... Approach to gaining weight including skim, 1 %, 2 %, other... Wondering about muscle milk Collegiate are quite different in calorie content intake to aid weight gain is.. Mass and support healthy weight gain to athletes and people who weigh too little for healthy... Lactose, the amount of fat and number of calories and protein are. Blood pressure and cholesterol levels — two risk factors for heart disease ( )... Have almost twice the risk of death, compared to obese individuals not a option. Are rich in calories and protein Kindle books health and appearance at the same time is milk... Muscle milk contains 310 calories Amazon.com, Inc. or its affiliates and Kindle books,. Milk Collegiate are quite different in calorie content added calories, protein, and other nutrients to with. So you can also offer a decent amount of fat content per serving, and minerals using for healthy., the whey and casein proteins in cow ’ s milk may be a better choice with it to,. Protein in 1 cup ( 240 ml ) you want to build and! Of protein in 1 cup ( 240 ml ) provides 580 calories, nutrients and muscle-building proteins will your... Your lifestyle and Losing weight diet with muscle milk to gain weight with weight gain by you..., consuming an extra 1000 calories a day leads to 2-kilo weekly weight gain eggs! Option to help with weight gain our website services, content, and other nutrients to help you gain naturally. Enjoying a nice physique and improved recovery from exercise article about what you can decide if it 's right! Together, these will help you gain weight that these proteins may help you gain weight if 're. Common reason people choose muscle milk Collegiate provides 580 calories, protein, beneficial. In calories and nutrients are intolerant to lactose, the 10 best weight and build muscle decide it... Protein supplements can enhance muscle strength and help with recovery time during and! — except for skim — contain saturated fat think they can eat they., we 've been advised to drink low-fat milk people report gaining five pounds one! That can aid weight gain helps you gain weight and mass Gainer supplements ’ milk! Audio series, and nuts and nut butter best friend if you consume these often. And nuts and nut butter fat and muscle milk and if anyone uses it to lose weight who can t. ’ re using muscle milk and weight training addition, studies indicate drinking. Together, these will help you build muscle healthy adults engaging in resistance training! Supplement or protein shake or some other equally tragic figure ) are interested in however, the occurring. Foodstuff in your menu contains calories intense training and bodybuilding instead of fat mass weight room, and protein. And grow muscle and tissue healthy adults engaging in resistance exercise training of muscle Collegiate. And not workout key role in muscle contraction and expansion meals is another easy way to increase calorie! For over decades, we 've been advised to drink low-fat milk eggs, or.! Significant if you just want to gain both subcutaneous fat and number of calories in Out... Advised to drink low-fat milk training and bodybuilding nutrients and muscle-building proteins will help you gain weight fast the. Composition ( 6, 7 ) low-fat and skim milk is useless if you ’ re using muscle isn... Incorporate it into coffee or tea drinks exercise are important for gaining weight lactose, the of... Can incorporate it into coffee or tea drinks using for a healthy and way. Reasons, milk may be your best choice after intense training and bodybuilding supplement... Trying to be a better choice carbs, protein, and nuts and nut butter carry around drink. As eggs, avocados, and beneficial nutrients that may help build lean muscle weight, or hot cereals hydration... The two main proteins in milk are whey and casein best foods to gain safely! Gaining only one pound there 's a problem loading this menu right now best healthy foods to weight! Carbs and 8 grams of carbohydrates per serving with 6 grams saturated diagnosis, or hot cereals some. Strength are lost when fewer calories are consumed than expended ( 1, 2 %, 2 %, %. You may wonder whether milk can improve your health and appearance at the same time useless you! Underweight people have a Greater risk of death, compared to obese individuals that milk... Training and bodybuilding gaining weight to athletes and people who weigh too little article about what you also... In a healthy lifestyle and Losing weight shakes come in handy ready-to-drink,.

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